Creatine is one of the most popular and proven bodybuilding supplements.

Creatine is ideal for endurance, muscle mass and overall recovery, and decades of research have shown it to be effective.

Not all creatine supplements are created equal. Creatine is more than just creatine. The type and quality of creatine can affect your performance.

We want to help you find the best creatine supplement. Today, we ranked the best creatine supplements online. Top creatine supplements of 2021

Our editorial team contacted supplement companies, analyzed laboratory reports, and conducted hundreds of hours of collaborative research to compile our list of the best creatine supplements. CrazyBulk CRN-5 CreatineXWerks LIFTOnnit Creatine Performance Laboratory Maintenance Cellucor Creatine Monohydrate Optimal Nutrition Micronized Creatine Powder Beast Sports Creatine PowerNSP Nutrition Creatine Elm and Rye Creatine

After careful consideration, here is how we ranked the best creatine supplements available today. CrazyBulk CRN-5 Creatine

CrazyBulk offers a variety of bulking, cutting and strength supplements, including its famous CRN-5 creatine formula. CrazyBulk's 30 scoops of CRN-5 Creatine is priced at $49 (10.2 grams per scoop) and is designed to provide better pump feeling, heavier weight lifting and more intense workouts.

Any creatine supplement contains regular creatine. However, CrazyBulk CRN-5 Creatine is unique in that it uses five different types of creatine to provide you with maximum motivation in the gym, including: Creatine Monohydrate Creatine Hydrochloride Creatine Ethyl Creatine Acetone Citrate Acid Tricreatine Malate

CrazyBulk even adds electrolytes such as potassium, sodium and magnesium to help hydrate. Experts recommend taking creatine with plenty of water. These electrolytes help replenish your body after lifting weights.

CrazyBulk's CRN-5 Creatine is a blend of five proven creatine sources and is known as one of the top bodybuilding supplement brands. It is the best creatine you can buy online today. CrazyBulk CRN-5 Creatine Price: $49XWerks LIFT

XWerks’ LIFT is a pure micronized creatine monohydrate supplement that will not try to reinvent the wheel. Each serving contains a large amount of unflavored creatine monohydrate, which is easy to mix with milkshakes, pre-workout or any other beverage of your choice.

According to XWerks, LIFT is designed to provide rapid strength and strength gains. When combined with strength training, this formula can increase lean muscle mass-just like the other top creatine supplements listed here.

Each bag of XWerks LIFT contains 80 x 5 grams of unflavored creatine for only $39, making it one of the best value options on our list. Despite providing great value, XWerks is a reputable and proven manufacturer that provides a range of high-quality bodybuilding supplements, and LIFT maintains the company's quality reputation as an effective creatine formula. XWerks LIFT Price: $39 Onnit Creatine

Onnit has cemented its reputation as one of the best bodybuilding supplement companies today, and it’s no surprise that the company provides excellent creatine formulas. Onnit's creatine is a creatine monohydrate formula designed to improve strength and performance.

For 30 servings of Onnit's creatine, the price is only $15, which is probably the best value for money option on our list. Each serving contains 5 grams of micronized creatine monohydrate in the form of Creapure-so Onnit does not skimp on the size or dosage of a spoon compared to the other supplements listed here.

Onnit's creatine does the same thing as the other top creatine supplements listed here: it helps regenerate ATP, which is the fuel source for muscle contraction. This means you can enjoy more significant strength gains and more weight training exercises, as well as proven muscle building and lean muscle mass gains, among other additional benefits. Onnit Creatine Price: $15 Performance Lab Maintenance

Performance Lab's SPORT maintenance is a creatine supplement that can nourish muscles while providing sustained release muscle growth support. By taking Performance Lab daily for maintenance, you are said to promote strength, explosiveness and endurance-similar to the other creatine formulas on our list.

Most creatine supplements on our list are in powder form. However, maintenance is a capsule. You take 6 to 10 tablets a day to promote muscle growth. Performance Lab claims that active people can safely take up to 10 capsules per day. Each six capsules contains approximately 3,000 mg of creatine, which is less than the powdered creatine supplements listed here. However, many people find it more convenient to take encapsulated creatine than powdered creatine.

Although Maintain's dosage is lower than other creation formulas, it compensates for this dosage with additional β-alanine. Each serving contains 1,600 mg of beta-alanine, which is used to increase recovery. If you want high-quality capsule creatine from a well-known brand, then Performance Lab Maintenance is one of the best capsule options available today. However, each container only has 10 servings (60 capsules), which is also much more expensive than competing products. Performance Lab Maintenance Price: $44 Cellucor Creatine Monohydrate

Cellucor is one of the most well-known brands in the supplement field, and the company's creatine formula lives up to its reputation. Cellucor creatine monohydrate offers 72 servings for less than $20, making them the top choice on this list.

By taking Cellucor Creatine Monohydrate daily, you can use the power of Creatine Monohydrate to support your muscle development goals. Creatine is the legend of muscle gain. Cellucor has micronized its creatine monohydrate to promote absorption and digestion, similar to what we have seen in other top creatine formulas.

By making creatine easy to digest and providing considerable value, Cellucor has created one of the best creatine supplements available today. Take it every day to use the power of Cellucor Creatine Monohydrate to promote the development of lean muscle mass.

Optimum Nutrition is one of the most well-known supplement brands on this list, and its micronized creatine powder is still one of the most popular choices today. Micronized creatine powder is designed for muscle size, strength and performance. Each serving provides 5 grams of creatine monohydrate to help support ATP recovery and explosive exercise.

Like other top creatine supplements on our list, Optimum Nutrition's micronized creatine contains 0 calories and 0 carbohydrates per serving. It is just creatine monohydrate and has no filling ingredients.

We also like Optimum Nutrition's micronized creatine powder because it offers a variety of service options. You can buy 30, 60, 120, 240 or even 400 copies. Starting at just $10.99 for 30 servings, Optimum Nutrition's micronized creatine powder is the best mainstream creatine brand on our list. Optimum Nutrition Micronized Creatine Powder Price: $10.99 Beast Sports Creature Creatine

Beast Sports Creature Creature has a unique name (and the most beautiful packaging) on ​​our list. It is also one of the few creatine powders with various flavors, such as cherry lime, citrus, beast punch and pink lemonade.

Beast Sports describes Creature as an "unfair advantage of the next level of performance", claiming that the formula can add more reps to your bench press, increase your sprint speed, and help you build muscle "easily". Beast Sports Creature creatine is designed with performance as the concept, which can help you maintain elite performance levels for a long time.

Like the top-ranked creatine powder in our list, Creature Creatine contains five types of creatine in one formula, including: Creatine Monohydrate, Creatine Malate, Creatine Malate, Creatine Gluconate-Natural Creatine (a buffered form of creatine that contains 94% creatine and 6% buffer)

It is worth noting that you can buy bio creatine in capsule or powder form. Although most people buy in powder form, Creature has a variety of options to meet different needs. Just mix one scoop with a glass of water before and after your workout, and each serving will provide you with 4 grams of creatine.

Because it contains many types of creatine, Creature can help improve short-term muscle endurance, lasting muscle size, increased strength and faster recovery time, among other benefits. 60 copies of 30 dollars, Creature will not break the bank. Beast Sports Creature creatine price: 30NSP nutritional muscle strength creatine

NSP Nutrition’s Muscle Power Creatine claims to provide energy to your muscles, resulting in faster gain of strength, muscle mass and fat loss. Taking this formula daily helps to build muscle mass, increase strength, increase energy and improve overall performance, among other benefits.

At a price of $28 for 60 servings (each containing 5 grams of creatine), Muscle Power Creatine can compete with most other top products in terms of pricing and value. The Florida-based company provides a single type of creatine, creatine monohydrate, in its formula.

For those who want to use pure creatine without fillers to increase muscle strength, NSP Nutrition's Muscle Power Creatine is one of the best choices. It can improve strength, energy and overall performance, while the price per serving is less than $0.50. NSP Nutrition Muscle Power Creatine Price: $28 Elm and Rye Creatine

Elm & Rye is developing a niche market for a high-end bodybuilding supplement company whose creatine formula aims to maintain this reputation. Elm & Rye's creatine can promote muscle growth, improve performance and reduce fatigue, helping you improve performance during high-intensity exercise.

Elm and rye creatine can also boost energy, increase endurance, and promote muscle growth and recovery-similar to all other creatine supplements listed here.

However, Elm & Rye Creatine is different in that it uses capsules instead of powder. Elm & Rye's Creatine is a capsule creatine formula containing 1,400 mg of creatine per serving. The encapsulated creatine is easy to take and is very suitable for on-the-go use. There is no need to mix it into milkshakes, water or anything else. Just swallow the capsule. Elm and rye creatine price: $50

As a final review of the ranking of the best creatine supplements in 2021, here are the key points of each creatine monohydrate formula: CrazyBulk CRN-5 The best creatine supplement on the market in 2021 for high-intensity sports training , From the well-respected brand XWerks LIFTbest pure micronized creatine monohydrate combined with strength training can increase lean muscle growth. Onnit Creatine The most trusted creatine monohydrate formula and from the extremely well-known brand of sports nutrition supplements Creapure maintains a highly effective creatine performance supplement, using sports nutrition technology from Creapure pH10®, SR CarnoSyn® and NutriGenesis® Cellucor creatine monohydrate, the best-selling creatine monohydrate on Amazon, used to enhance strength and muscle growth. It is perfectly blended with pre-workout products. Optimum Nutrition Micronized Creatine Powdera is a proven true creatine supplement. Each serving contains 5 grams of pure creatine monohydrate, which can increase ATP energy. Beast Sports Creature Creati's powerful formula of creatine powder can optimize performance And quickly replenish ATP muscle fuel source NSP Nutrition Muscle Power Creatinepotent creatine monohydrate powder, which helps muscle recovery and enhance muscle mass, strength and more energy. It does not contain soy, gluten and dairy products, and does not contain preservatives or genetically modified products. How do we rank the top creatine monohydrate supplements

Every creatine supplement claims to optimize muscle growth, strength gain and performance. However, not all creatine supplements can deliver on this promise.

In order to distinguish between the best and worst creatine supplements available today, we used the following indicators: Types of creatine

Most creatine supplements have only one type of creatine, creatine monohydrate. However, some top-ranked creatine formulas contain three to five types of creatine: the more creatine types, the better. Your body processes different types of creatine in different ways. Some creatine is suitable for rapid absorption, while others are suitable for long-term absorption. By mixing multiple creatine types, you can enjoy multiple benefits. Price and value

Creatine is a surprisingly affordable bodybuilding supplement. You don't need to spend a lot of money to buy high-quality creatine. Some of the best creatine supplements available today are only $0.50 per serving. We considered price and value in the ranking. For example, we are cautious about charging unusually high prices for equivalent amounts of creatine supplements. Whether you are willing to spend $10 or $100 for a month of creatine, you can find the best creatine supplement for you. Manufacturer reputation and track record

For decades, some manufacturers have been creating effective supplements, while others are novices. We are not biased against newer or older companies. However, we prefer supplements that have a proven track record in creating high-quality supplements. Label transparency

Some low-quality creatine supplements contain creatine as part of a proprietary formula, so individual dosages cannot be viewed. Other creatine supplements claim to use five types of creatine, but only creatine monohydrate is mixed with trace amounts of different types of creatine. We prefer the maximum label transparency of our creatine supplements. Honest advertising benefits

Creatine supplements will not promote muscle development overnight. If you are unwilling to work for it, they will not turn you into Captain America. We are cautious about creatine supplements that exaggerate their benefits or exaggerate their claims. Effective creatine dosage (3 grams to 10 grams per serving)

Creatine is one of the bodybuilding supplements with a specific and proven dosage: most creatine supplements use a spoon size of approximately 4 to 5 grams for maximum effect. Capsule creatine supplements use smaller doses, but most powdered formulas use 4 grams or 5 grams per serving, which is the same size as scientifically proven to be effective. We prefer creatine supplements at or close to this dose, providing you with 3 to 10 grams of creatine per day to get the best muscle building ability. Minimal filling ingredients

You are not taking creatine supplements for stimulants, protein or other ingredients; instead, you are taking creatine supplements. We prefer creatine supplements with no added ingredients. The only exception to this rule is creatine supplements that contain electrolytes (such as potassium and sodium), which are harmless ingredients that help hydrate. The fewer fillers in creatine supplements, the better. Blend and texture

It is well known that some creatine supplements are difficult to mix. They will clump, stick together, and form powdery pockets in your milkshake. Others are very easy to mix and have a pleasant texture. We test creatine supplements as much as possible to verify their blendability. Absorbable and micronized creatine

Most top companies micronize their creatine for optimal absorption. By reducing the size of creatine molecules, they can increase your body's ability to absorb creatine. The more creatine your body absorbs, the more effective your creatine supplement will be. We prefer micronized creatine supplements to maximize bioavailability. What is creatine?

Creatine is a nutrient naturally present in your body. Everyone has creatine.

Chemically, creatine is a combination of three amino acids, including arginine, glycine and methionine.

Your body needs creatine to provide energy for your muscles. Creatine helps to provide your muscles with the energy needed for exercise.

Creatine is good for fast and explosive exercise. Studies have shown that creatine can increase sprint speed and maximum lifting strength, for example. How does creatine work?

Creatine works by targeting the processes involved in muscle contraction.

Adenosine triphosphate (ATP) promotes muscle contraction. Your body only has enough ATP to provide energy for about 10 seconds. When you take creatine phosphate, you provide ADP with an extra phosphate molecule to produce ATP. This will increase the supply of phosphocreatine, thereby improving performance.

When you have a higher ATP/ADP level, you will be able to work with higher capacity and better energy efficiency.

Studies have shown that creatine is particularly effective for improving training intensity and recovery. By increasing muscle energy at the cellular level, creatine can enhance your performance and profit. Who should take creatine?

People associate creatine with bodybuilders and strength gains. However, people take creatine for various reasons.

For example, some people take creatine to restore muscles. Others use it for the development of lean muscle. Some people even use it for joint health or brain health, which has been proven to be the benefit of creatine.

Some people who can benefit from taking creatine include: Anyone who wants to maximize strength and muscle growth Those who want to break through the plateau of performance in the gym Anyone who wants to increase lean muscle mass or gain weight faster People who recover and perform. People who want to improve brain power, concentration and overall cognition. Anyone who is interested in safe, proven and easy-to-take nutritional supplements to improve overall performance.

There are about six to seven main types of creation. The most common type is creatine monohydrate.

Most creatine supplements contain only one type of creatine. However, some include three to five types of creatine.

The most common types of creatine include: creatine monohydrate

The popular and proven creatine monohydrate is the most cost-effective type of creatine available today. It is also the most widely studied type of creatine, which is the original creatine used in supplements. Today, most creatine supplements use creatine monohydrate. Creatine Ethyl

Creatine ethyl is a kind of creatine combined with ester salt to improve bioavailability. Although proponents believe that creatine ethyl is more easily absorbed by the body, a study shows that there is no difference between creatine monohydrate and creatine ethyl. Creatine Hydrochloride (HCl)

Creatine hydrochloride or creatine HCl is a kind of creatine combined with part of the hydrochloride molecule. This makes creatine more soluble in water, which makes it easier for your body to digest. If you have digestive problems with creatine monohydrate, try using creatine hydrochloride supplements. Buffered Creatine

Buffered creatine is creatine with a higher pH than regular creatine monohydrate. There are two main types of buffered creatine available, including Crea-Trona and Kre-Alkalyn. Some people think that buffering creatine is more effective than creatine monohydrate because it does not break down as much. However, a study found that there is almost no difference between the two. Liquid Creatine

Liquid creatine is a liquid form of creatine, which is easier for your body to take when it is on the market. Limited studies have proven that liquid creatine is more bioavailable, but some people find it easier to use. Magnesium Creatine Chelate

Magnesium creatine chelate is a type of creatine combined with magnesium. Some people claim that your body absorbs creatine monohydrate faster than creatine monohydrate. However, as with most other types of creatine on our list, there is limited research to verify this claim.

Overall, most types of creatine work similarly: they can increase muscle energy to maximize performance. Creatine Research: What does the science say?

Creatine is one of the most studied bodybuilding supplement ingredients today. Many studies have linked creatine with powerful benefits. Creatine is one of the most widely used bodybuilding supplements in history for a reason: it works.

In this 2003 study, researchers at Baylor University analyzed the effect of creatine on athletic performance. Researchers have found that creatine is very suitable for those who want to maximize weight lifting and sprint speed. Creatine increases sprint speed and maximum weight lifting. Researchers also found that creatine helps strengthen overall muscles. However, researchers have found that creatine is not ideal for improving endurance in longer-lasting tasks such as long-distance running or aerobic exercise. However, those who want to increase sprint and strength gains can use creatine to get proven results.

In a review of more than 300 studies on creatine and muscle growth, researchers found that 70% of the studies found statistically significant improvements in muscle mass related to creatine. On average, studies have shown that creatine can increase maximum power and strength, sprint performance, and short-term performance by 5% to 15%.

In a similar study in 2017, researchers praised the additional benefits of creatine. Researchers have found that creatine has ergonomic benefits (meaning it can improve exercise performance) and a series of "potential health benefits." In addition, creatine has "good safety" with almost no side effects or risks.

Creatine and protein are one of the most popular stacks in bodybuilding supplements-and for good reason. In this 2001 study, researchers tested the effects of creatine and protein on a group of people within six weeks. Participants completed the resistance training program while taking protein, creatine protein, or placebo. After six weeks, the researchers found that the lean muscle mass increased most significantly in the protein creatine group. The maximum bench press and strength level of this group are also higher than any other group.

Creatine is not just for those who want to build muscle. Creatine is related to injury recovery and joint health. In a study, Belgian researchers found that creatine helps rebuild muscle mass after injury. 22 participants fixed their healthy, uninjured legs in a cast for two weeks to simulate injuries. Then, the participants received rehabilitation therapy while taking creatine supplements or placebo. Researchers found that the creatine group recovered faster than the placebo group.

Creatine can support joint health in the elderly. Some doctors even recommend creatine to elderly patients, including those who are at higher risk of injury and falls. In a 2016 study, researchers gave seniors a creatine supplement or a placebo and then asked them to complete a resistance training program. After 12 weeks of resistance training, the researchers found that compared with placebo, the creatine group gained more strength and muscle mass. Today, as we age, creatine is still a popular way to maintain strength and lean muscle mass.

Some people take creatine for cardiovascular health. Several studies have tested the effect of creatine on recovery from heart failure. Researchers found that in one study, participants who took creatine and standard treatment improved faster than participants who took a placebo. In a similar study, creatine supplementation improved the muscle strength and weight of participants who recovered from heart failure.

More and more studies link creatine to cognitive benefits. Many people take creatine every day to improve cognitive performance. Studies have confirmed that creatine can be used for this purpose. For example, in a 2017 study, researchers provided creatine supplements to participants who had recovered from a mild concussion. Researchers have found that creatine can reduce neuronal damage and preserve cell energy, making it an effective recovery aid.

A similar study in 2019 found that creatine can enhance cognitive function and prevent the deterioration of brain function during stressful situations (such as high altitude or lack of sleep). By taking creatine supplements every day, you can think more clearly in various situations and improve your cognitive ability in many ways.

Some people with diabetes take creatine to maintain healthy blood sugar levels. New research on creatine shows that it can help maintain the blood sugar response after meals. In this 12-week study, researchers who combined creatine and exercise had better control of blood sugar after a high-carbohydrate meal than researchers who exercised alone. The blood glucose response to meals is an important indicator of diabetes risk.

Finally, creatine is related to anti-cancer properties. In a recent study, researchers concluded that "creatine may have anti-cancer properties" based on the results of a few preliminary investigations.

Overall, creatine is known for its proven muscle-building properties, but recent research has linked creatine with more benefits.

Today, creatine is still one of the most popular and proven nutritional supplements. It is backed by science and supports a series of powerful benefits. Side effects of creatine

It is safe for healthy adults to take creatine regularly, and many studies have confirmed the strong safety of creatine.

Generally speaking, participants in creatine studies have no significant side effects. The study reported that there were no side effects even after taking high doses of creatine for 6 months.

The only significant side effect reported for creatine is weight gain, usually lean body mass. When you take creatine, your body produces more muscle than usual, resulting in weight gain (muscle weight is greater than fat).

However, creatine may cause side effects of liver disease, kidney disease, or high blood pressure. Older people who take creatine may be more susceptible to kidney damage. If you have health problems or are taking medications, please consult your doctor before taking creatine.

As proof of the strong safety of creatine, an important review study concluded that banning creatine would put athletes at "a greater risk of physical and cognitive problems." This is why all important sports associations continue to allow the use of creatine without problems. Recommended creatine dosage

Most creatine supplements contain about 4 to 6 grams of creatine per serving. You take this dose once or twice a day.

Most people take one spoonful of creatine before exercise and another spoonful after exercise.

Some people reduce the dose on maintenance days or non-exercise days and take one or two and a half scoops.

Studies have shown that you can enjoy the benefits of creatine at a dose as low as 3 grams per day.

At the same time, those who take more than 20 grams of creatine per day are unlikely to see significant additional benefits. After a certain point in time, your muscles will be saturated with creatine, which means that extra creatine is wasted.

Consider the development of circulating creatine based on muscle mass. For example, some people take 15 to 20 grams of creatine per day during the loading or swelling phase, and then reduce it to 3 to 5 grams per day during the maintenance phase.

If you have more muscle mass or weight, then your muscles can absorb more creatine. Consider increasing the dose to ensure you get the best amount of creatine every day. For example, a person weighing 140 pounds should consume approximately 5 to 6 grams of creatine per day for maintenance, while a person weighing 200 pounds or more should consume 8 to 12 grams of creatine per day for maintenance, according to Bodybuilding. com.FAQs about creatine

We have received a lot of questions about creatine, creatine supplements and how they work. Here are the answers to some of our most frequently asked questions. Q: How does creatine work?

Answer: Your muscles use creatine to produce short-term strength. When you take creatine supplements, creatine saturates your muscles and provides energy to the muscle level. Q: Can I get creatine from food?

A: You can get the right amount of creatine from food, although creatine supplements are the best way to get a standard amount of creatine (10 to 20 grams per day). Q: Which foods have the highest creatine content?

Answer: Raw beef, salmon and certain other meats contain creatine. For example, 1 pound of raw beef and 1 pound of raw salmon contains approximately 1 to 2 grams of creatine. Q: What is creatine?

Answer: Creatine is a molecule your body uses to provide short-term energy. Your muscles use the phosphocreatine energy pathway to produce energy. When you take creatine supplements, you increase your body's ability to use this energy source. Q: What are the benefits of creatine?

Answer: Creatine is ideal for muscle growth, lean muscle mass development and recovery. However, research has also linked creatine to cognitive benefits, heart benefits, and other effects. Q: What is the best type of creatine?

Answer: Creatine monohydrate is the most popular type of creatine today. However, the best supplements use anhydrous creatine, which is a purer version of creatine. Some creatine supplements contain 3 to 5 types of creatine for optimal absorption. Q: How many types of creatine are there?

Answer: The supplement contains seven main types of creatine, including creatine monohydrate, anhydrous creatine, ethyl creatine, creatine hydrochloride, buffered creatine, liquid creatine and magnesium creatine chelate . Q: Is creatine harmful to you?

Answer: Healthy adults taking standard doses of creatine are not associated with significant side effects. Most studies show that creatine can be taken safely. Q: Who should take creatine?

A: From bodybuilders to runners, to elite athletes and weekend warriors, everyone can take creatine. It is a popular and valuable ingredient, highly regarded for its many benefits. Q: Should I cycle creatine? How does creatine load work?

Answer: Some people cycle creatine for optimal absorption. For example, you might consume 20 grams of creatine per day during the swelling phase and then 5 grams of creatine per day during the maintenance phase. Others take 20 grams of creatine on exercise days and smaller doses on rest days. Research on the pros and cons of creatine load is limited, and it is difficult to say that it is more or less effective. Q: At what time of day should I take creatine?

A: It doesn't matter what time of day you take creatine. However, try to divide creatine into multiple daily doses of 5 grams each to give your body enough time to absorb creatine. Q: Can I take creatine at night?

A: Creatine supplements do not contain stimulants (unless they have been added to the formula), which means they can be taken safely at night. Q: Should I take creatine before or after exercise?

Answer: Most people take creatine before and after exercise to maximize muscle growth and development. Creatine is a popular pre- and post-workout supplement. Q: How do I take creatine?

Answer: Most creatine supplements are powders or capsules. You mix the unflavored powder with milkshake or water and drink it every day. Or, you swallow one or more pills every day. Some creatine powders are scented, but most are tasteless. Q: What is creatine shuttle?

Answer: Some people take a creatine shuttle to increase the absorption of creatine into their muscles. For example, some people take 20% creatine and 80% glucose to transport creatine into the body. Others take glutamine. Q: Will I lose muscle when I stop taking creatine?

A: When you stop taking creatine, there is no reason to expect muscle loss. However, you may lose a few pounds because creatine forces you to stay more hydrated. Q: Will creatine keep you hydrated?

A: Creatine draws water from the body to improve muscle performance, although technically it will not keep you hydrated. Q: When is the best time to take creatine?

Answer: You can take creatine at any time of the day, but the best time to take it is after exercise. Q: Does creatine affect kidney function?

Answer: Most studies have shown that anyone can take creatine safely, even in larger doses for a long time. However, some small studies have shown that creatine may affect the kidney function of the elderly. However, other studies have shown that even with kidney disease or diabetes, older people can safely take creatine. Talk to your doctor. Q: Does creatine make you fat?

Answer: Creatine increases fluid retention in muscle cells, which may cause short-term weight gain. However, when combined with a healthy diet and exercise, creatine is unlikely to make you fat. Q: Can women take creatine?

Answer: Absolutely. Creatine does not affect your hormones, so there is no reason to use it for a specific gender. Q: Will creatine have a negative effect on caffeine?

A: Some studies have shown that creatine and caffeine work synergistically, while other studies have shown that they offset each other's effects in some way. More research is needed to verify the interaction between creatine and caffeine. Q: Does creatine cause hair loss?

Answer: Creatine itself is unlikely to cause hair loss, although it may accelerate the process of hair loss by increasing the level of DHT in the body. Q: Is creatine vegan/vegan?

Answer: Almost all creatine supplements use vegetarian or vegan sources of creatine because they have the lowest production cost. Q: Do I need to take creatine supplements?

Answer: Your body produces creatine every day. You can get some creatine from a healthy and balanced diet. However, active individuals seeking maximum muscle gain may want to take creatine supplements for better performance. Q: How much creatine does my body produce every day?

Answer: Your body produces 1 to 2 grams of creatine every day. Q: How much creatine do I need to take?

Answer: You do not need to take any creatine. However, if taking creatine supplements, the goal is to consume 10 to 20 grams of creatine per day to promote muscle development, and then 3 to 5 grams per day to maintain creatine. Q: What is creatinine?

Answer: Creatinine is a metabolite produced by creatine and creatine phosphate in the body. Your body naturally excretes creatinine through the kidneys. Q: What is the best creatine supplement?

Answer: CrazyBulk CRN5, XWerks LIFT and Optimum Nutrition micronized creatine powder are the three most popular creatine supplements today. However, any top-ranked creatine supplement on our list is one of the best creatine formulas available today. 2021's top creatine supplement Final Word

For decades, creatine has been one of the most popular supplements in the world. Whether it's testosterone boosters, legal steroids, pre-workout powders or protein powders, creatine has been one of the most popular compounds in fitness and sports nutrition for decades.

Today, creatine is still a popular and effective method to support massive muscle development, lean muscle growth, recovery and even cognition, and other benefits.

To buy the best creatine for your unique needs, choose any of the top-ranked creatine supplements above.

If you choose to buy recommended products without paying additional fees, the links included in this product review may generate a small commission. This is to support our research and editorial team, please know that we only recommend high-quality products.

Please understand that any advice or guidance disclosed here cannot completely replace the reasonable medical advice of a licensed healthcare provider. If you use drugs or have concerns about the review details shared above, be sure to consult a professional doctor before making any purchasing decisions. Since the claims about these products have not been evaluated by the Food and Drug Administration, individual results may vary. The efficacy of these products has not been confirmed by FDA-approved studies. These products are not used to diagnose, treat, cure or prevent any disease. gallery

The existence of errors is the last thing you can think of... Continue reading

Branched chain amino acids (BCAA) can enhance strength, recovery and fat burning. Pass... Continue reading

Skin tags and moles are common skin diseases. They can also... continue reading

Green Fast Diet Keto is a ketone weight loss drug that can help you... continue reading

CBD oil has never been like this... continue reading

Purality Health has launched a curcumin supplement called Micelle Liposomal Curcumin Gold...continue reading

What is the future for us? No one knows the answer... Continue reading

Today we are going to talk about the reading of Tarot cards and its importance... Continue reading

Fortune-telling guide, accurate online top fortune-telling website... Continue reading

Do you know how important your credit score is? Some people think... continue reading

Drones have never been so popular. But buying a drone is daunting... continue reading

Weeds are still considered taboo. Even if this infamous plant has gained... continue reading

© 2021, Everett Herald and Sound Publishing, Inc.